In this episode of the Human Design Hive Podcast we welcome guest Tina Stinson, a health and life coach who specializes in mindset, success and self-care.
Tina shares her own story of struggle and transformation, from being a victim of a verbally abusive relationship that forced her to question her identity, which led to a life threatening health emergency, to developing powerful self-care practices that helped her rediscover herself. Her journey led her from being confined to her bed (doctor's orders) for weeks to becoming a Self Care advocate that now helps women rediscover their own health and well-being.
Tina also explains the importance of setting and keeping boundaries, reframing life experiences, managing emotions, connecting with intuition, practicing self-love, gratitude and forgiveness, and understanding the importance of healthy eating. She describes these insights as part of her '11 Step Self Care Practices', taught in the 'Soul Align Self Care Intensive'.
Great ready for a really great conversation!
17:20 The Path to Recovery: 22:44 The Soul Line Self Care Bootcamp: A Step-by-Step Guide
26:40 Embracing Vulnerability: The Power of Allowing Yourself to Feel
27:50 Understanding Emotions:
30:07 Reframing
31:27 The Paradox of Self-Acceptance and Self-Improvement
45:05 The Soul Aligned Self Care Intensive: A Journey to Self-Discovery
50:56 Conclusion
Check out Tina's website at: TinaStinson.com
Check out the Soul Aligned Self Care Intensive
and use coupon code HDHIVE111 and receive a special discount!
Got questions? DM (and follow!) Tina on Instagram
Listen to The Soul Aligned Self Care Podcast with Tina Stinson.
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